Gunda Keri Recipe

Recipe By Slurrp

Gunda Keri is a traditional Gujarati pickle made with tender mangoes and spices. It is a tangy and spicy pickle that is perfect as a condiment or accompaniment to Indian meals. The mangoes are pickled in a mixture of mustard seeds, fenugreek seeds, turmeric, and other spices, giving them a unique and delicious flavor. This pickle can be enjoyed with rice, roti, or as a side dish.

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10minstotal
10m.total
Gunda Keri
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ingredients serve

Ingredients for Gunda Keri Recipe

  • 3.67 R Mangoes
  • 0.67 tablespoon Salt
  • 0.33 teaspoon Turmeric Powder
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Asafoetida

Directions: Gunda Keri Recipe

Cooking Directions

  • STEP 1.Wash and dry the mangoes thoroughly.
  • STEP 2.In a bowl, mix the mangoes with salt and turmeric powder.
  • STEP 3.Heat oil in a pan and add mustard seeds, fenugreek seeds, and other spices.
  • STEP 4.Add the mangoes to the pan and cook until they become soft.
  • STEP 5.Allow the pickle to cool before transferring it to a jar for storage.

Cooking Tips

  • Choose tender and firm mangoes for the best results.
  • Adjust the spice level by adding more or less chili powder.
  • Store the pickle in a clean and dry jar to prevent spoilage.

Storage and Serving

  • Store the pickle in a clean and dry jar in a cool and dark place.
  • Allow the pickle to mature for a few days before consuming.
  • Serve the pickle as a condiment or side dish with Indian meals.
Nutrition
value
79
calories per serving
1 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    6mg
  • Vitamin A
    3694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp