Gummidikaya (pumpkin) nuvvula kuura Recipe

Recipe By Slurrp

Gummidikaya (pumpkin) nuvvula kuura is a traditional South Indian dish made with pumpkin and sesame seeds. The pumpkin is cooked until tender and then mixed with a flavorful paste made from roasted sesame seeds, spices, and tamarind. This dish has a nutty and tangy flavor that pairs well with rice or roti. It is a healthy and delicious way to enjoy the goodness of pumpkin.

4.2
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Gummidikaya (pumpkin) nuvvula kuura
plan
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Ingredients for Gummidikaya (pumpkin) nuvvula kuura Recipe

  • 125 gram Pumpkin, Peeled And Chopped
  • 1/2 tablespoon Sesame Seeds
  • 1/4 tablespoon Tamarind Paste
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as required A Few Curry Leaves

Directions: Gummidikaya (pumpkin) Nuvvula Kuura Recipe

Cooking Directions

  • STEP 1.Peel and chop the pumpkin into small cubes.
  • STEP 2.In a pan, dry roast sesame seeds until golden brown.
  • STEP 3.Grind the roasted sesame seeds, tamarind, red chili powder, and salt into a fine paste.
  • STEP 4.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 5.Add the chopped pumpkin and cook until it becomes soft.
  • STEP 6.Add the sesame seed paste to the cooked pumpkin and mix well.
  • STEP 7.Cook for a few more minutes until the flavors blend together.
  • STEP 8.Serve hot with rice or roti.

Cooking Tips

  • Make sure to roast the sesame seeds until they turn golden brown to enhance their flavor.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can also add a pinch of turmeric powder for additional flavor and color.

Storage and Serving

  • Leftover gummidikaya nuvvula kuura can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving.
  • Serve the gummidikaya nuvvula kuura as a side dish with steamed rice or roti.
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp