Gumbo With Chicken And Shrimp Recipe

Name: Gumbo With Chicken And Shrimp Recipe
Total time: 135 min
Yield: 6
Cuisine: French

Recipe By Glebe Kitchen

This is old school roux based gumbo loaded with chicken, shrimp and sausage.

4.3

16 Rating -

Rate

2hr 15minstotal

15minsPrep

2hr Cook

2hr 15m.total

15m.Prep

2hr Cook

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Ingredients for Gumbo With Chicken And Shrimp Recipe

1.33 Chicken thighs boneless, skinless
0.17 pound Large shrimp
1.33 ounce Smoked sausage-andouille or kielbasa
1/4 cup Onions Chopped
0.17 cup Green pepper chopped
0.11 cup Celery Chopped
0.33 Cloves garlic minced
0.08 cup Vegetable oil or lard if you really want to go for it
0.33 tablespoon 1/cup flour plus
0.17 teaspoon Paprika-use decent quality paprika
0.08 teaspoon Cayenne pepper
0.08 teaspoon Dried Thyme
0.08 teaspoon Black pepper
0.08 teaspoon Granulated Garlic
As required Bay leaf

Nutrition
value

453

calories per serving

35 g Fat19 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
35g
Protein
19g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
19g
Fiber
2g

Fats

Fat
35g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
33mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Glebe Kitchen