Gumbo With Chicken And Shrimp Recipe
Recipe By Glebe Kitchen
This is old school roux based gumbo loaded with chicken, shrimp and sausage.
4.3
16 Rating -
Rate
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gumbo With Chicken And Shrimp Recipe
- 1.33 Chicken thighs boneless, skinless
- 0.17 pound Large shrimp
- 1.33 ounce Smoked sausage-andouille or kielbasa
- 1/4 cup Onions Chopped
- 0.17 cup Green pepper chopped
- 0.11 cup Celery Chopped
- 0.33 Cloves garlic minced
- 0.08 cup Vegetable oil or lard if you really want to go for it
- 0.33 tablespoon 1/cup flour plus
- 0.17 teaspoon Paprika-use decent quality paprika
- 0.08 teaspoon Cayenne pepper
- 0.08 teaspoon Dried Thyme
- 0.08 teaspoon Black pepper
- 0.08 teaspoon Granulated Garlic
- As required Bay leaf
Nutrition
value
value
453
calories per serving
35 g Fat19 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat35g
- Protein19g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein19g
- Fiber2g
Fats
- Fat35g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B121mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen