Gumbo Style Chicken Creole Recipe
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A delicious chicken gumbo with a tomato base. Serve over hot cooked rice and sprinkle with fil powder, if desired.
3.9
30 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gumbo Style Chicken Creole Recipe
- 1/25 cup Vegetable Oil
- 1/25 cup All-purpose flour
- 0.17 Green bell pepper, chopped
- 0.17 Medium onion, chopped
- 0.33 cup Cooked chicken, chopped
- 0.17 can Diced tomatoes with green chile peppers, with liquid
- 0.17 can Sliced mushrooms, drained
- 0.33 tablespoon Chopped Fresh Parsley
- 0.33 teaspoon Worcestershire sauce
- 1/2 Cloves garlic, minced
- 0.17 teaspoon Soy sauce
- 0.17 teaspoon White sugar
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground black pepper
- 1/2 dash Hot sauce, or to taste
Nutrition
value
value
214
calories per serving
18 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein10g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese1mg
- Phosphorus111mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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