Gumbo Recipe
Recipe By Adda Pinch
Gumbo makes a delicious meal anytime of the year. Get this wonderful recipe, along with the quick-fix version for an amazing gumbo you'll love to make!.
3.7
28 Rating -
Rate
2hr 40minstotal
10minsPrep
2hr 30minsCook
2hr 40m.total
10m.Prep
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gumbo Recipe Recipe
- 1/10 pound 2 3 whole chicken
- 0.30 tablespoon Butter
- 1/5 medium onions diced
- 1/10 cup chopped celery
- 1/5 medium bell pepper deseeded and diced
- 1/5 cup sliced okra
- 0.30 cloves garlic minced
- 1/10 pound smoked Polish sausage cut into 1 inch slices
- 1/10 cup diced smoked ham
- 1/10 ounce 14 can diced tomatoes, with juices
- 1/10 ounce 14 can diced tomatoes with peppers, with juices
- 1/10 ounce 10 can Navy beans
- 1/5 tablespoon Ole Bay seasoning
- 1/5 bay leaves
- 1/5 cup chicken stock or broth
- 1/10 pound raw small shrimp peeled, deveined, and cleaned
- 0.40 cup cooked rice optional
Nutrition
value
value
721
calories per serving
26 g Fat43 g Protein76 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein43g
- Carbs76g
- Fiber5g
MacroNutrients
- Carbs76g
- Protein43g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium111mg
- Iron7mg
- Vitamin A241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus460mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Adda Pinch