My All-Time Favorite Gumbo Recipe Recipe

Name: My All-Time Favorite Gumbo Recipe
Total time: 60 min
Yield: 8
Cuisine: Dutch

Recipe By Gimme Some Oven

My all-time favorite gumbo recipe is FULL of rich flavors, made with andouille sausage and chicken, and irresistibly delicious!

3.5

29 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

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Ingredients for My All-Time Favorite Gumbo Recipe Recipe

0.13 cup vegetable or canola oil
0.17 cup All purpose flour
0.38 large bell peppers, cored and diced
1/4 large celery stalks, diced
0.13 small white onion, peeled and diced
1/4 cup fresh or frozen chopped okra
0.13 pound andouille sausage, sliced
0.63 cloves garlic, minced
0.13 can fire roasted tomatoes
0.13 tablespoon Creole Seasoning
1/4 teaspoon dried thyme
0.13 teaspoon 2 cayenne, to taste
0.13 teaspoon 2 salt, to taste
0.13 teaspoon 2 freshly cracked black pepper, to taste
3/4 cup chicken stock
1/4 cup shredded cooked chicken
0.38 bay leaves
As required optional for serving: white rice or quinoa, chopped fresh flat leaf parsley, hot sauce

Nutrition
value

216

calories per serving

13 g Fat12 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
12g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
137mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gimme Some Oven