Gulpavate Recipe

Recipe By Slurrp

Gulpavate is a traditional Indian dessert made with semolina, sugar, ghee, and milk. It is a rich and creamy sweet dish that is often served during festivals and special occasions. The semolina is roasted in ghee until golden brown, then cooked with milk and sugar until it thickens. Gulpavate is garnished with nuts and served warm or chilled. It has a smooth and velvety texture with a hint of cardamom flavor. This indulgent dessert is sure to satisfy your sweet tooth.

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25minstotal
25m.total
Gulpavate
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ingredients serve

Ingredients for Gulpavate Recipe

  • 0.17 cup Semolina
  • 0.08 cup Ghee
  • 0.67 cup Milk
  • 0.17 cup Sugar
  • 0.08 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Gulpavate Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast semolina until golden brown.
  • STEP 2.In a separate pan, heat milk and bring it to a boil.
  • STEP 3.Add the roasted semolina to the boiling milk and stir continuously to avoid lumps.
  • STEP 4.Cook the mixture on low heat until it thickens and the semolina is cooked through.
  • STEP 5.Add sugar and cardamom powder, and mix well until the sugar dissolves.
  • STEP 6.Remove from heat and let it cool slightly.
  • STEP 7.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • Make sure to continuously stir the semolina while cooking to avoid lumps.
  • You can adjust the sweetness of the dish by adding more or less sugar according to your preference.
  • For a richer flavor, you can add a tablespoon of condensed milk to the mixture.

Storage and Serving

  • Gulpavate can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a dessert after a meal or as a sweet treat during festivals and celebrations.
Nutrition
value
340
calories per serving
14 g Fat6 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    108mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp