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Gulkand stuffed aam pan Recipe

Recipe By Dipti Mehrotra

Very innovative dish with aam papad. Its delicious and mouth refreshing dish.#mom

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Gulkand stuffed aam pan
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Ingredients for Gulkand stuffed aam pan Recipe

  • 1/2 g Ripe mangoes
  • 0.13 cup Suger
  • 0.13 tsp Cardamom powder
  • a pinch Black salt
  • 1/4 g Gulkand
  • 1/2 g Gulkand
  • 1/4 tbsp Green food color
  • 1/4 tbsp Colourful saunf
  • 0.13 tsp Red cherry
  • as required Ghee

Directions: Gulkand Stuffed Aam Pan Recipe

  • STEP 1.1- wash, peel and chopped mangoes in small pieces. Grind it in grinder and make puree.
  • STEP 2.2- Heat A pan and add mango puree. Cook on medium flame. Stir continuously. Add suger, green food color and cardamom powder, black salt and mix.
  • STEP 3.4- when the mixture thickens and leaves the corner of the pan remove from heat. Greased a plate with ghee and pour the pulp on plate and spread it evenly. Keep it under the sun light or under the fan for 1 day.
  • STEP 4.5- when aam papad completely dry cut it in triangle shape with the help of sharp knife.Makes 4-5 triangle pieces. Keep some gulkand, colourful saunf and some cherry in the middle of triangle pieces.
  • STEP 5.6- cover and make triangle shape gilauri. Make all aam pan gilauri like this. Apply some silver berq. You can keep it in fridge.
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra