Gulab Petha Recipe

Recipe By Slurrp

Gulab Petha is a popular Indian sweet made from ash gourd (petha) and flavored with rose water. It has a soft and chewy texture with a delicate floral aroma. The petha is cooked in a sugar syrup until it becomes translucent and then soaked in rose water to infuse it with a sweet and fragrant taste. Gulab Petha is often enjoyed as a dessert or offered as a traditional gift during festivals and special occasions.

4.1
22 Rating -
Rate
Vegdiet
6hr 40minstotal
6hr Prep
40minsCook
6hr 40m.total
6hr Prep
40m.Cook
Gulab Petha
plan
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ingredients serve

Ingredients for Gulab Petha Recipe

  • 62.50 gram Ash Gourd
  • 1/4 cup Water
  • 1/4 cup Sugar
  • 0.13 tablespoon Rose Water

Directions: Gulab Petha Recipe

Cooking Directions

  • STEP 1.Peel and deseed the ash gourd, then cut it into small cubes.
  • STEP 2.Boil the ash gourd cubes in water until they become tender.
  • STEP 3.In a separate pan, prepare a sugar syrup by boiling water and sugar together.
  • STEP 4.Add the boiled ash gourd cubes to the sugar syrup and cook until they become translucent.
  • STEP 5.Remove the cooked ash gourd cubes from the syrup and let them cool.
  • STEP 6.Soak the cooled ash gourd cubes in rose water for a few hours to infuse the flavor.
  • STEP 7.Gulab Petha is now ready to be served. Enjoy as a dessert or gift it to your loved ones.

Cooking Tips

  • Choose a firm and ripe ash gourd for the best results.
  • Be careful while boiling the ash gourd cubes to avoid overcooking and mushiness.
  • Adjust the amount of rose water according to your preference for the floral flavor.

Storage and Serving

  • Store Gulab Petha in an airtight container at room temperature for up to a week.
  • Serve Gulab Petha as a dessert after meals or offer it as a traditional gift during festivals and celebrations.
Nutrition
value
630
calories per serving
29 g Fat5 g Protein86 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    5g
  • Carbs
    86g
  • Fiber
    2g

MacroNutrients

  • Carbs
    86g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp