Ingredients for Gulab kheer patishapta (pancakes) and plain kheer patishapta (pancakes) Recipe
0.17 cup Rice flour or rice powder
0.17 cup maida or all purpose flour
0.67-0.83 tablespoon Sugar
50 gram mawa or kheer
0.33 Grated coconut
0.17-0.33 tablespoon semolina or sooji
0.17 cup Milk little more
66.67 gram Jaggery
As required oil to fry
0.17 tablespoon Rose water essence 1tsp or rooafza 1and 1/2 tbsp
Nutrition value
562
calories per serving
6 g Fat9 g Protein115 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
115g
Fiber
3g
MacroNutrients
Carbs
115g
Protein
9g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
191mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment