Gulab Badam Kheer is a rich and creamy Indian dessert made with rice, milk, almonds, and flavored with rose water. It has a delightful aroma and a smooth texture. This kheer is perfect for special occasions or festivals.
STEP 2.In a pan, heat ghee and add the soaked rice. Cook until the rice turns golden brown.
STEP 3.In a separate pan, boil milk and add the cooked rice. Simmer until the rice is fully cooked.
STEP 4.Add sugar, chopped almonds, and rose water. Stir well and cook for another 5 minutes.
STEP 5.Garnish with rose petals and serve hot or chilled.
Cooking Tips
Soak the rice to ensure even cooking.
Use full-fat milk for a creamy texture.
Adjust the sweetness according to your taste.
Storage and Serving
Store the kheer in an airtight container in the refrigerator for up to 2 days.
Serve the kheer chilled or warm, garnished with chopped almonds and rose petals.
Nutrition value
788
calories per serving
45 g Fat20 g Protein76 g Carbs< 1 g FiberOther
Current Totals
Fat
45g
Protein
20g
Carbs
76g
Fiber
< 1g
MacroNutrients
Carbs
76g
Protein
20g
Fiber
< 1g
Fats
Fat
45g
Vitamins & Minerals
Calcium
615mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
472mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment