Gul E Firdaus Recipe

Recipe By Slurrp

Gul E Firdaus is a popular Indian dessert made with milk, semolina, and sugar. It is a rich and creamy sweet dish that is flavored with cardamom and garnished with nuts. The name 'Gul E Firdaus' translates to 'flower of paradise,' and this dessert truly lives up to its name with its heavenly taste and beautiful presentation. It is often served during special occasions and festivals.

4.3
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
Gul E Firdaus
plan
Bookmark

ingredients serve

Ingredients for Gul E Firdaus Recipe

  • 0.17 cup Semolina
  • 0.67 cup Milk
  • 0.17 cup Sugar
  • 0.08 teaspoon Cardamom Powder
  • 0.33 tablespoon Ghee
  • as required Chopped Nuts For Garnish

Directions: Gul E Firdaus Recipe

Cooking Directions

  • STEP 1.In a heavy-bottomed pan, heat ghee and add semolina. Roast the semolina until it turns golden brown and releases a nutty aroma.
  • STEP 2.In another pan, heat milk and bring it to a boil. Add the roasted semolina to the boiling milk and stir continuously to avoid lumps.
  • STEP 3.Cook the mixture on low heat until it thickens and the semolina is cooked through. Add sugar and cardamom powder, and mix well.
  • STEP 4.Continue cooking until the mixture reaches a thick pudding-like consistency. Remove from heat and let it cool.
  • STEP 5.Once cooled, pour the mixture into individual serving bowls and garnish with chopped nuts like almonds and pistachios.
  • STEP 6.Refrigerate for a few hours to set. Serve chilled and enjoy the creamy and delicious Gul E Firdaus!

Cooking Tips

  • Make sure to continuously stir the semolina while roasting to prevent it from burning.
  • You can adjust the amount of sugar according to your taste preference.
  • For a richer flavor, you can add a few strands of saffron to the milk while boiling.

Storage and Serving

  • Gul E Firdaus can be stored in the refrigerator for up to 3 days.
  • Serve Gul E Firdaus chilled as a dessert after a meal or during festive occasions.
Nutrition
value
380
calories per serving
25 g Fat12 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp