We also make rotia chutney in which we make chutney of curd and have with moti roti. But this tikhari is very spicy and yummy...i love it hope you all will like it. This is a curd vegetable which can be enjoyed with bajra, mauth and bhakhri.
As required Cherry tomato and coriander leaves for garnish
Nutrition value
151
calories per serving
7 g Fat5 g Protein15 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
15g
Fiber
10g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
7mg
Phosphorus
73mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment