Ingredients for Gujiya/Karanji/Coconut Filled Hand Pies Recipe
31.25 gram All purpose flour
15.63 gram khoya
50 gram castor sugar
1/4 tablespoon Ghee
0.13 tablespoon muskmelon seeds
0.13 tablespoon Chironji
0.13 tablespoon Raisins
0.13 teaspoon ground cardamom powder
0.06 cup dessicated coconut
As required dumpling mould
Nutrition value
346
calories per serving
19 g Fat5 g Protein39 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
5g
Carbs
39g
Fiber
2g
MacroNutrients
Carbs
39g
Protein
5g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment