Gujarati Undhiyu Recipe
Recipe By Archana's Kitchen
Gujarati Undhiyu is a very popular and important vegetable that is made during auspicious family occasions, festivals and more importantly during the kite festival in Gujarat known as Uttarayan, writes chef Archana Doshi.
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1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
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Add to Shopping ListIngredients for Gujarati Undhiyu Recipe
- 1/2 Tbsp Clarified butter - Ghee
- 1/4 Tbsp carom seeds(ajwain)
- 0.06 Tsp hing(asafoetida)
- 0.13 Cups Surti papdi / flat green beans
- 0.06 Cups Sweet potato, chopped
- 0.13 Cups Fresh yams peeled, 1 inch dice
- 0.06 Cups Medium Raw Banana
- As required Salt (As per taste)
- 1.25 Nos Baby brinjals
- 1.25 Nos Baby potatoes
- 1/4 Cups Grated coconut
- 0.06 Cups Coriander leaves (Dhaniya)
- 1 Nos Cloves of Garlic (chopped)
- 1/4 Nos Green Chilli (chopped)
- 3/4 Tsp sesame seeds ( til)
- 3/4 Tsp Dhania powder
- 0.13 Tsp Turmeric powder ( haldi)
- 0.13 Tsp kashmiri red chilli powder / deggi mirch
- 1/4 Tbsp Lemon Juice
- 1/2 Tsp sugar (chini)
- 1/4 Tsp Salt (As per taste)
Nutrition
value
value
212
calories per serving
18 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Archana's Kitchen