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Gujarati Tuvar Daal / Arhar Daal Recipe

Recipe By Daxa Parmar

Gujarati Dal, also popular as “Khatti Meethi Daal” is a healthy dish prepared from tuvar dal (toor dal/arhar dal/pigeon pea lentils) and many Indian spices. In Gujarati cuisine, it is a part of the everyday meal and its taste is mild sweet and sour compared to any other Indian dals. Learn how to make authentic Gujarati style daal for lunch with this easy step by step photo recipe.

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30minstotal
30m.total
Gujarati Tuvar Daal / Arhar Daal
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Ingredients for Gujarati Tuvar Daal / Arhar Daal Recipe

  • 1/4 cup Tuvar Dal (toor dal /arhar dal/ pigeon pea lentils
  • 3/4 cup water
  • 0.13 tsp Turmeric powder
  • 1/2 tbsp Oil
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Cumin seeds
  • 1/2 Pieces no. dry red chilly
  • 1 Pieces no. Cloves
  • 1/2 inch An inch piece of cinnamon stick
  • 0.38 tsp Ginger + green chilly Paste
  • To Taste Salt as per required
  • 0.06 cup Peanut
  • 0.13 tsp Turmeric powder
  • 1/4 tsp Coriander cumin powder
  • 1/2 tbsp Organic jaggery
  • 1/2 tbsp Tamarind pulp
  • 1/4 tsp red chilly powder
  • 0.38 cup water
  • 0.13 tsp Garam masala
  • 0.13 cup finely chopped Green coriander leaves
  • 0.13 Pieces no. lemon juice
  • 0.06 tsp Asafoetida
  • 1.50 A Few Sweet curry leaves
  • 1/2 Pieces no. Midium size finely chopped tomatoes
  • As Required For Ganishing Finely chopped green coriander

Directions: Gujarati Tuvar Daal / Arhar Daal Recipe

  • STEP 1.First wash the tuvar daal well and soak for 20 to 25 minutes. Then soak peanuts and tamarind in hot water for 10 to 15 minutes. Now take out the water of dal, take it in the pressure cooker, add water and turmeric powder in it and boil it by 4 whistles on medium flame of gas.
  • STEP 2.After letting the cooker evaporate, open the cooker and whisk it with a hand whisker or a hand blender.
  • STEP 3.Now heat oil in a pan, when the oil is hot add mustard seeds and cumin seeds, then add red chillies, cloves, cinnamon pieces, asafoetida and sweet curry leaves and cook for 2 minutes
  • STEP 4.Then add chopped tomatoes, ginger + green chilli paste, salt and peanuts and mix well. And roasted in a midium ges flame till then tometoes are soften.
  • STEP 5.Now add turmeric powder, coriander cumin powder, jaggery, tamarind pulp, red chilly powder and mix it.
  • STEP 6.Now add boiled tuvar daal and water and mix well. Cover and simmer on low flame for 15 minutes. (Add water to the lentils as thin or thick as you want the daal consistency)
  • STEP 7.Once the tuvar daal are boiled, add garam masala mix and turn off the gas flame. Then add green coriander leaves and lemon juice and mix well.
  • STEP 8.Now our sour and sweet Gujarati Tuvar Daal is ready to serve. Garnish the lentils with green coriander leaves. Serve this daal with bhakhri, paratha, roti or boiled rice.
Nutrition
value
311
calories per serving
9 g Fat13 g Protein46 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    46g
  • Fiber
    11g

MacroNutrients

  • Carbs
    46g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    5mg
  • Vitamin A
    799mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    216mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Daxa Parmar