Gujarati Style Sambar Recipe

Name: Gujarati Style Sambar Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Gujarati style sambar is a delicious Indian recipe served as a Curries.

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15minstotal

15m.total

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ingredients serves

serves6

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Ingredients for Gujarati Style Sambar Recipe

2 cup tur dal
8-10 curry leaves
4-5 tablespoon big whole coriander seeds
1-1 tablespoon 5 cumin seeds
1/4 dry coconut
1/4 teaspoon Sugar
4-5 whole red chillies
5-6 Black pepper
2 Drumsticks
150 gram bottle gourd
2 Onion
1 brinjal
1.50 teaspoon mustard seeds and cumin seeds
5-6 tablespoon Oil
1 tablespoon turmeric powder
2 tablespoon tamarind pulp
1 Tomato
As required Salt
As required Fresh coriander leaves for garnishing

Nutrition
value

385

calories per serving

15 g Fat17 g Protein45 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
45g
Fiber
12g

MacroNutrients

Carbs
45g
Protein
17g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
124mg
Iron
7mg
Vitamin A
1065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
280mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi