Current Totals
Fat
4g
Protein
12g
Carbs
62g
Fiber
31g
MacroNutrients
Carbs
62g
Protein
12g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
470mg
Iron
7mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
7mg
Phosphorus
239mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment