Gujarati Osaman Dal Recipe
Recipe By Bawarchi
Gujarati Osaman Dal is a delicious Indian recipe served as a Side-Dish.
3.8
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gujarati Osaman Dal Recipe
- 1/2 cup water/vegetable stock
- 0.13 cup red lentils , washed and cleaned well
- 0.06 cup toasted peanuts
- 1/2 tablespoon grated jaggery
- 1/4-1/4 tablespoon 5 tamarind paste
- 0.06 teaspoon turmeric powder
- 1/2-3/4 green chillies, sliced thinly
- As required Salt
- As required To temper
- 1/4 teaspoon mustard seeds
- 0.03 teaspoon Asafetida
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon fenugreek seeds
- sprig few curry leaves and cilantro
Nutrition
value
value
155
calories per serving
4 g Fat8 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi