1/4 inch ginger, peeled and chopped into thin slices
1/2 tablespoon besan
1/4 tablespoon Ghee
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1/4 pinch Turmeric
1/4 pinch Asafetida
0.06 teaspoon fenugreek seeds
As required few springs curry leaves and cilantro
1/2-3/4 Cloves
1/4 stick Cinnamon
1/4-1/2 dried red chilli
As required Salt
Nutrition value
163
calories per serving
2 g Fat5 g Protein37 g Carbs18 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
37g
Fiber
18g
MacroNutrients
Carbs
37g
Protein
5g
Fiber
18g
Fats
Fat
2g
Vitamins & Minerals
Calcium
389mg
Iron
4mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
8mg
Phosphorus
71mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment