Ingredients for Gujarati Handvo And Cornmeal Cake Recipe
1/2 cup handvo flour
0.13 cup bottle gourd or zucchini
3/4 teaspoon shredded carrot
0.06 cup fenugreek leaves
0.06 cup spinach leaves
1/2 green chillies, finely chopped
1-1.25 garlic cloves, finely chopped
0.13 teaspoon ginger paste
3/4 cup Buttermilk
1/4 teaspoon soda bi carb
0.13 teaspoon increase it by if you don't feel its frothy enough
1/4 teaspoon each urad and channa dal
As required Salt
1/4 teaspoon Lemon juice
0.13 teaspoon Sugar
As required For Tempering
1/4 teaspoon mustard seeds
1/2 teaspoon sesame seeds
1/2 tablespoon Oil
Nutrition value
834
calories per serving
19 g Fat67 g Protein97 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
67g
Carbs
97g
Fiber
3g
MacroNutrients
Carbs
97g
Protein
67g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
2360mg
Iron
2mg
Vitamin A
1332mcg
Vitamin B1
< 1mg
Vitamin B2
3mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
7mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
254mg
Manganese
3mg
Phosphorus
1822mg
Selenium
41mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment