Current Totals
Fat
17g
Protein
54g
Carbs
92g
Fiber
18g
MacroNutrients
Carbs
92g
Protein
54g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
1666mg
Iron
5mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
5mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
235mg
Manganese
3mg
Phosphorus
1339mg
Selenium
47mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment