Gujarati Dal Dhokli Recipe

Recipe By Better Butter

Dal dhokli (dumpling cooked in lentil curry) is a traditional delicacy from the gujarati cuisine made with pieces of seasoned dough (wheat flour) cooked in lentils and topped off with a striking tempering, lemon juice and fresh coriander leaves. This dish is popularly prepared in the states of gujarat and rajasthan and is also done in different variations. Dal dhokli can be served as meal by itself with side of plain rice accompanied by kachumber, pickle and roasted papadam. Dal dhokli is a healthy dish as it is dal base (lentil soup like consistency) with wheat pasta like textured dumplings. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. Generally dal dhokli is different from the regular food eaten in india.

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Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Gujarati Dal Dhokli
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Ingredients for Gujarati Dal Dhokli Recipe

  • 1/2 cup For The Dhoklis: Whole wheat flour
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon turmeric powder
  • 0.13 teaspoon Carom seeds , optional
  • 1/2 tablespoon Oil
  • As required Salt
  • As required Dry whole wheat flour for rolling
  • 1/2 cup For The dal: Toovar dal
  • 1/2 tablespoon Lemon juice
  • 1.50 tablespoon Grated jaggery
  • 1/2 teaspoon Chili powder
  • 2.50-3 Curry leaves
  • 0.13 teaspoon turmeric powder
  • 0.17 teaspoon coriander powder
  • 1 tablespoon coconut powder
  • As required Salt
  • 1 tablespoon For Tempering: ghee
  • 1/2 tablespoon Oil
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Asafoetida
  • 1/2 stick Cinnamon
  • 1 Cloves
  • 1/2 Kashmiri red chili
  • As required Other Ingredients: coriander leaves, Green chilies, Lemon slice
  • 1/2 For Serving: bowl Cooked rice
Nutrition
value
686
calories per serving
22 g Fat12 g Protein124 g Carbs38 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    124g
  • Fiber
    38g

MacroNutrients

  • Carbs
    124g
  • Protein
    12g
  • Fiber
    38g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    636mg
  • Iron
    8mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    15mg
  • Phosphorus
    170mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter