Gujarati Dal Recipe

Name: Gujarati Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Gujarati Dal is a delicious Indian recipe served as a Side-Dish.

3.9

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Ingredients for Gujarati Dal Recipe

1/4 cup tur dal
0.13 teaspoon turmeric powder
1 dry dates , seeds removed and chopped
1/4 teaspoon jaggery powdered
1.25 piece kokam, soaked
1/4 teaspoon Lemon juice
1/4 inch ginger, grated
1/2 tablespoon groundnuts
1/4 cup yam , cut into 1 inch cubes
1/2 drumsticks cut into desired size
1 green chillies, slit lengthwise
As required Salt
As required Fresh green coriander leaves to garnish
As required For tadka
3/4 tablespoon Ghee
0.13 teaspoon cumin seeds
1/4 tablespoon coriander seeds crushed
0.13 teaspoon mustard seeds
0.06 teaspoon dried kasoori methi
1/4 bay leaf
1/2 sprig curry leaves
1/2 Cloves
1/2 inch Cinnamon
1/4 pinch A big asafetida powder. small round red chilli

Nutrition
value

266

calories per serving

4 g Fat14 g Protein43 g Carbs12 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
43g
Fiber
12g

MacroNutrients

Carbs
43g
Protein
14g
Fiber
12g

Fats

Fat
4g

Vitamins & Minerals

Calcium
146mg
Iron
4mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
4mg
Phosphorus
225mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi