Gujarati Bhaidku (forgotten recipe)
Recipe By Keshma Raichura1104
#Glen #onepotmeal Bhaidku is a traditional Gujarati forgotten recipe with special bhaidku flour, vegetables, and regular spices. Bhaidku flour is slightly coarse and made with 4 different grains: rice, green moong dal, bajra, and jowar. It is an easy, tasty, and more importantly healthy one-pot meal. it is an ideal morning breakfast meal or can also be served for lite lunch and dinner
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Add to Shopping ListIngredients for Gujarati Bhaidku (forgotten recipe) Recipe
- As required ½ cup of wheat
- As required ½ cup jowar
- As required ¼ cup bajri (pearl millet)
- 0.33 cup Of rice
- 0.33 cup moong
- 0.67 tablespoons Of oil
- 0.17 teaspoon Of mustard seeds
- 0.17 teaspoon Cumin seeds
- 0.33 nos Pinch asafoetida
- 0.33 nos Onion
- 0-0.33 nos cloves chopped garlic (green/dried)
- 0.33 nos green chili
- 0-0.33 nos Neem leaves
- 0.33 piece ginger grated
- 0.17 teaspoon Turmeric
- 0.17 teaspoon chili powder
- 0.17 teaspoon coriander powder
- As required salt to taste
- 0.33 nos glass of buttermilk
- 0.67 nos glasses of water (as required)
- 0.33 tsp Lemon juice (optional)
- As required Coriander leaves
Directions: Gujarati Bhaidku (forgotten Recipe) Recipe
- STEP 1.First wipe the grains with a cotton cloth. Then roast them separately in kadai .Roast slightly.The color of wheat, bajri and moong will change. take out in a plate.
- STEP 2.Cool down the roasted grain mixture and grind it into a coarse flour.
- STEP 3.In a mixing bowl, take 1 cup of bhaidku flour. Add 2 cup buttermilk and 2 cup water in it. Mix well and soak the mixture for 15-20 minutes.
- STEP 4.Take oil in a cooker and add mustard seeds,cumin ,asafoetida and green spices. Saute the onion and add the prepared Bhaidku flour mixture.
- STEP 5.Then add the spices and water to it. Mix everything and put the cooker on medium flame.cook till 3 whistle Multigrain Bhaidku is ready. Add lemon juice and coriander from above and mix.
- STEP 6.This One pot Bhaidku is Easy to digest for children,old people and patients.this tasty Bhaidku can be eaten at any time
Nutrition
value
value
479
calories per serving
11 g Fat17 g Protein76 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs76g
- Fiber11g
MacroNutrients
- Carbs76g
- Protein17g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium70mg
- Iron6mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium151mg
- Manganese1mg
- Phosphorus291mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keshma Raichura1104