Gujarati Aloo Matar Without Onion Garlic Recipe

Recipe By Slurrp

Gujarati Aloo Matar is a delicious and comforting Indian curry made with potatoes, green peas, and a blend of aromatic spices. This version of the dish is made without onion and garlic, making it suitable for those who avoid them. The curry has a tangy and slightly sweet flavor, thanks to the addition of tamarind pulp and jaggery. It pairs well with roti, puri, or rice.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Gujarati Aloo Matar Without Onion Garlic
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Ingredients for Gujarati Aloo Matar Without Onion Garlic Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 1 Potatoes, Peeled And Diced
  • 1/2 cup Green Peas
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 tablespoon Jaggery
  • 1/2 cup Water
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Gujarati Aloo Matar Without Onion Garlic Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add the potatoes and cook until they are slightly golden.
  • STEP 3.Add the green peas, turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 4.Cover and cook until the potatoes and peas are tender.
  • STEP 5.Add tamarind pulp, jaggery, and water. Simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add a pinch of sugar instead of jaggery for sweetness.
  • Adjust the spice levels according to your preference.
  • If the curry becomes too thick, add more water to adjust the consistency.

Storage and Serving

  • Gujarati Aloo Matar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve hot with roti, puri, or rice.
Nutrition
value
320
calories per serving
16 g Fat10 g Protein34 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    34g
  • Fiber
    12g

MacroNutrients

  • Carbs
    34g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    1200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    154mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp