Gujarat special pooran poli (toor daal "vedhami") Recipe

Recipe By Better Butter

I am maharashtrian by birth, married to gujarati. This puran poli is different from the maharashtriyan one but equally delicious.

3.8
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Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
Gujarat special pooran poli (toor daal "vedhami")
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ingredients serve

Ingredients for Gujarat special pooran poli (toor daal "vedhami") Recipe

  • 1/2 cup Cooked Toor daal
  • 1/4 cup sugar to 3/4
  • 1/2 tablespoon Gram flour
  • 1/2 tablespoon Grated coconut
  • 1/2 teaspoon Sesame seeds, roasted
  • 1 teaspoon Ghee
  • 1/2 teaspoon cardamom powder
  • 0.13 teaspoon jaiphal powder
  • 1 tablespoon ghee for applying
Nutrition
value
629
calories per serving
17 g Fat25 g Protein92 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    92g
  • Fiber
    12g

MacroNutrients

  • Carbs
    92g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    6mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    144mg
  • Manganese
    2mg
  • Phosphorus
    385mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter