Ingredients for Gujarat special pooran poli (toor daal "vedhami") Recipe
1/2 cup Cooked Toor daal
1/4 cup sugar to 3/4
1/2 tablespoon Gram flour
1/2 tablespoon Grated coconut
1/2 teaspoon Sesame seeds, roasted
1 teaspoon Ghee
1/2 teaspoon cardamom powder
0.13 teaspoon jaiphal powder
1 tablespoon ghee for applying
Nutrition value
629
calories per serving
17 g Fat25 g Protein92 g Carbs12 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
92g
Fiber
12g
MacroNutrients
Carbs
92g
Protein
25g
Fiber
12g
Fats
Fat
17g
Vitamins & Minerals
Calcium
125mg
Iron
6mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
385mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment