Ingredients for Guinness Beef Stew With Mashed Potatoes Recipe
1/2 pound Beef chuck roast, boneless, trimmed of fat and cut into 1 1/2" cubes
3/4 tablespoon All purpose flour
As required Salt, to taste
As required Pepper, to taste
0.03 teaspoon Cayenne pepper
1/4 tablespoon Olive oil, divided
3/4 ounce Bacon, diced
1/4 Onions, thinly sliced
0.38 Cloves garlic, minced
0.13 teaspoon Dried thyme
1/4 tablespoon Tomato paste
0.19 cup Beef broth
1/4 cup Guinness beer, or other stout beer
0.13 piece 4 carrots, peeled and cut into
0.13 piece 1 large turnip, peeled and cut into
1/4 Bay leaves
As required Fresh parsley, chopped
As required Mashed potatoes
Nutrition value
605
calories per serving
38 g Fat54 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
38g
Protein
54g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
54g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
54mg
Iron
6mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
519mg
Selenium
32mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment