This irish beef stew is full of flavor and perfect served alongside mashed potatoes or in a bread bowl. Cooked with guinness and tomato paste the rich flavor is absolutely delicious.
0.13 piece 2 large carrots, peeled and chopped into
0.08 piece 3 celery stalks, chopped into
1/2-3/4 tablespoon Cornstarch + cold water to make a slurry
Nutrition value
416
calories per serving
16 g Fat51 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
51g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
51g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment