1/2 pound Beef chuck roast, trimmed of excess fat and cut intobite sized pieces
As required Kosher salt and freshly cracked black pepper
0.17 Large white or yellow onion, peeled anddiced
0.67 Cloves garlic, peeled and minced
0.06 cup Flour
0.17 Bottle guinness beer
0.67 cup Beefstock
1/2 piece Large carrots, peeled and diagonally sliced intobite sized
1/4 pound Yukon gold potatoes, cut into bite sized pieces
1/2 tablespoon Tomato paste
0.17 Bay leaf
0.08 teaspoon Dried Thyme
As required Optional garnish:chopped fresh parsley
Nutrition value
620
calories per serving
38 g Fat49 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
38g
Protein
49g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
49g
Fiber
6g
Fats
Fat
38g
Vitamins & Minerals
Calcium
69mg
Iron
7mg
Vitamin A
1293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
520mg
Selenium
28mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment