Ingredients for Guinness Beef And Mushroom Pot Pies Recipe
1/2 tablespoon Olive oil
375 gram Beef chuck steak, cut into 3cm cubes
0.13 cup Plain flour, seasoned
62.50 gram Mushrooms, halved
1/2 Onion, peeled and sliced
1/2 Carrot, peeled and whole sliced
1/2 stick Celery Chopped
1/2 Garlic clove, thinly sliced
187.50 milliliter Guinness
250 gram Potatoes, peeled
1 tablespoon Cup milk
20 gram Butter, Chopped
Nutrition value
535
calories per serving
9 g Fat20 g Protein80 g Carbs17 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
80g
Fiber
17g
MacroNutrients
Carbs
80g
Protein
20g
Fiber
17g
Fats
Fat
9g
Vitamins & Minerals
Calcium
146mg
Iron
5mg
Vitamin A
1839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment