Guinean Peanut Sauce With Butternut Squash Recipe

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Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional west african accompaniment.

4.4
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Vegdiet
1hr 20minstotal
25minsPrep
55minsCook
1hr 20m.total
25m.Prep
55m.Cook
Guinean Peanut Sauce With Butternut Squash
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Ingredients for Guinean Peanut Sauce With Butternut Squash Recipe

  • 0.17 inch Butternut squash peeled, seeded, and cut into 2 cubes
  • 0.08 cup Natural peanut butter
  • 0.17 Small Tomato, Chopped
  • 0.17 cup Warm water
  • 0.33 tablespoon Olive oil
  • 0.17 Large yellow onion, thickly sliced lengthwise
  • 0.33 Cloves Garlic, Minced
  • 0.17 Bay leaf
  • As required Ground black pepper
  • As required Salt
Nutrition
value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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