Guinataan Sitar And Kalabasa (String Beans And Squash Stew) Recipe

Name: Guinataan Sitar And Kalabasa (string Beans And Squash Stew) Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By All Recipes

In this one-pot meal of string beans, squash, pork, and prawns, the coconut milk adds richness and flavor.

3.8

21 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Guinataan Sitar And Kalabasa (String Beans And Squash Stew)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Guinataan Sitar And Kalabasa (String Beans And Squash Stew) Recipe

1.33 ounce Boneless Pork Loin Chops
0.33 cup Light coconut milk
0.33 tablespoon Shrimp paste
0.17 Onion chopped
0.17 piece Fresh ginger root, peeled and sliced
0.08 pound Peeled and deveined prawns
0.17 inch Pound fresh green beans, trimmed and cut into 2 s
0.17 Calabash gourd, peeled and cut into cubes
0.17 Green chile pepper, halved lengthwise

Nutrition
value

315

calories per serving

26 g Fat16 g Protein4 g Carbs7 g FiberOther

Current Totals

Fat
26g
Protein
16g
Carbs
4g
Fiber
7g

MacroNutrients

Carbs
4g
Protein
16g
Fiber
7g

Fats

Fat
26g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
82mg
Vitamin B9
740mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes