Healthier Chicken Alfredo Lightened Up Recipe

Recipe By Six Sisters Stuff

This healthier chicken alfredo made with a simple homemade alfredo sauce is so delicious that you won't even miss all the fat and calories of traditional chicken alfredo.

4.2
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthier Chicken Alfredo Lightened Up
plan
Bookmark

ingredients serve

Ingredients for Healthier Chicken Alfredo Lightened Up Recipe

  • 0.42 cup Low fat milk
  • 0.67 ounce Low fat cream cheese
  • 1/2 tablespoon Flour
  • 0.17 teaspoon Salt
  • 0.17 tablespoon Butter
  • 1/2 teaspoon Garlic minced
  • 0.11 cup Grated parmesan cheese
  • 0.33-1/2 Boneless, skinless chicken breasts cooked and sliced
  • 1.33 ounce Fettucine pasta cooked
  • 0.17 bunch Fresh parsley for garnish
Nutrition
value
355
calories per serving
15 g Fat19 g Protein49 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    49g
  • Fiber
    3g

MacroNutrients

  • Carbs
    49g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    4mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    338mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Six Sisters Stuff