This healthier chicken alfredo made with a simple homemade alfredo sauce is so delicious that you won't even miss all the fat and calories of traditional chicken alfredo.
Ingredients for Healthier Chicken Alfredo Lightened Up Recipe
0.42 cup Low fat milk
0.67 ounce Low fat cream cheese
1/2 tablespoon Flour
0.17 teaspoon Salt
0.17 tablespoon Butter
1/2 teaspoon Garlic minced
0.11 cup Grated parmesan cheese
0.33-1/2 Boneless, skinless chicken breasts cooked and sliced
1.33 ounce Fettucine pasta cooked
0.17 bunch Fresh parsley for garnish
Nutrition value
355
calories per serving
15 g Fat19 g Protein49 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
49g
Fiber
3g
MacroNutrients
Carbs
49g
Protein
19g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
411mg
Iron
4mg
Vitamin A
1203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment