Guilt Free Pasta Recipe

Name: Guilt Free Pasta Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Healthy diet white sauce pasta without cheese and maida.

3.9

20 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Guilt Free Pasta Recipe

50 gram Durum wheat Pasta or Whole wheat pasta
1/4 cup medium cut Red Bellpepper
1/4 cup medium cut Yellow Bellpepper
As required Handful yellow corn
1/4 cup Broccoli
As required Finley chopped parsley
1/2 teaspoon mixed herbs
1/2 teaspoon olive oil
1 tablespoon finely powdered roasted oats
1/2 cup Milk
As required Sugar, Salt and pepper
As required garlic powder and Chilliflakes

Nutrition
value

364

calories per serving

12 g Fat11 g Protein52 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
11g
Carbs
52g
Fiber
2g

MacroNutrients

Carbs
52g
Protein
11g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
189mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter