Guilt Free Oats Dry Fruits Laddoos Recipe

Recipe By Better Butter

These oats ,dates and dryfruits laddoos are very simple and easy to makethese are healthy and delicious too you can have them after meals to beat the sweet craving ,as mid day snack/evening snackhave them without guilt as no added sugar and oilyou can pack them easily in the tiffins too without making any mess they last for many days it is an excellent sweet to be served for your loved ones.

4.2
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Guilt Free Oats Dry Fruits Laddoos
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Ingredients for Guilt Free Oats Dry Fruits Laddoos Recipe

  • 40 gram khajoor [dates
  • 15 gram Oats, roasted
  • 5-8 gram Almonds, roasted
  • 15 gram Cashewnuts, roasted
  • 5-8 gram Walnuts, roasted
  • 5 gram pistachio
  • 5 gram Raisins
  • 5 gram khuskhus [poppy seeds] roasted
Nutrition
value
372
calories per serving
19 g Fat9 g Protein41 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    9g
  • Carbs
    41g
  • Fiber
    8g

MacroNutrients

  • Carbs
    41g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    5mg
  • Vitamin A
    1106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter