Guilt free low fat creamy shahi paneer Recipe
Recipe By Better Butter
This is a popular punjabi cuisine. I was inspired by ayesha memon and decided to give a healthy tadka to this super yummy tempting dish.
4.2
20 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr Prep
40minsCook
1hr 40m.total
1hr Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Guilt free low fat creamy shahi paneer Recipe
- As required Home made paneer
- 0.17 cup hung yogurt
- 0.67 medium carrots, peeled and chopped
- 0.17 cup green peas
- 0.67 medium tomatoes chopped
- 0.33 tablespoon Ghee
- 0.33 tablespoon olive oil or refined oil
- 0.33 tablespoon ginger garlic chilly paste
- As required Panch Phoron powder
- 0.17 teaspoon Red Pepper
- 0.33 bay leaf
- 0.33 teaspoon turmeric powder
- 0.17 teaspoon Cayenne
- 0.33 teaspoon degi mirch
- 0.17 teaspoon garam masala
- As required Salt
- 0.83 teaspoon coriander seeds
- 0.83 teaspoon cumin seeds
- 0.67 Cloves
- 0.33 cardamon pod
- 0.67 tablespoon almonds
- 0.67 tablespoon Cashews
- 0.33 tablespoon chopped coriander leaves for garnishing
- As required Panch Phoron
- 0.17 teaspoon shahi jeera
- 0.17 teaspoon fennel seeds
- 0.08 teaspoon methi seeds
- 0.08 teaspoon kalonji
- 0.17 teaspoon mustard seeds
Nutrition
value
value
286
calories per serving
17 g Fat10 g Protein23 g Carbs12 g FiberOther
Current Totals
- Fat17g
- Protein10g
- Carbs23g
- Fiber12g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber12g
Fats
- Fat17g
Vitamins & Minerals
- Calcium204mg
- Iron5mg
- Vitamin A2709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium154mg
- Manganese4mg
- Phosphorus189mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter