Guilt-Free Cream Of Asparagus Soup Recipe
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The creaminess comes from fat-free sour cream mashed with potatoes.
4.3
15 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Guilt-Free Cream Of Asparagus Soup Recipe
- 0.33 Small boiling potatoes
- 1/25 cup Fat-free sour cream
- 0.17 pound Asparagus
- 1 cup Vegetable Broth
- 0.33 tablespoon Olive oil
- 0.17 cup Chopped Onion
- 0.33 Cloves garlic, crushed
- 0.17 Package sliced fresh mushrooms
- 0.17 Clove garlic, crushed
- 1/25 cup Dry white wine
- 0.17 pinch Cayenne pepper
Nutrition
value
value
312
calories per serving
11 g Fat36 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein36g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein36g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus274mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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