Guilt free chicken cutlet (bengali cuisine) Recipe

Recipe By Slurrp

Guilt-free chicken cutlet is a popular Bengali snack made with lean chicken breast, oats, and a blend of aromatic spices. These cutlets are shallow fried to perfection, resulting in a crispy and flavorful exterior. They are a healthier alternative to traditional deep-fried cutlets, making them guilt-free. Enjoy these delicious chicken cutlets as an appetizer or as a filling for sandwiches or wraps.

3.5
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Guilt free chicken cutlet (bengali cuisine)
plan
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ingredients serve

Ingredients for Guilt free chicken cutlet (bengali cuisine) Recipe

  • 83.33 gram Minced Chicken Breast
  • 0.17 cup Oats
  • 0.33 tablespoon Grated Ginger
  • 0.33 teaspoon Garlic Paste
  • 0.33 Small Onion, Finely Chopped
  • 0.67 Green Chilies, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Guilt Free Chicken Cutlet (bengali Cuisine) Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine minced chicken, oats, grated ginger, garlic paste, chopped onions, green chilies, and spices.
  • STEP 2.Mix well and shape the mixture into small patties.
  • STEP 3.Heat a non-stick pan and lightly grease it with oil.
  • STEP 4.Place the chicken cutlets on the pan and cook on medium heat until golden brown on both sides.
  • STEP 5.Serve the guilt-free chicken cutlets hot with ketchup or chutney.

Cooking Tips

  • You can add chopped coriander leaves for added flavor.
  • If the mixture is too dry, you can add a little water or beaten egg to bind it together.
  • Make sure to cook the cutlets on medium heat to ensure they are cooked through without burning.

Storage and Serving

  • Leftover cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cutlets in a preheated oven or on a non-stick pan for a few minutes before serving.
  • Serve the chicken cutlets as an appetizer with mint chutney or as a filling for sandwiches or wraps.
Nutrition
value
306
calories per serving
25 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    171mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp