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Gud wali imli ki chatney Recipe

Recipe By Jubeda khana

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20hr total
20hr total
Gud wali imli ki chatney
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Ingredients for Gud wali imli ki chatney Recipe

  • 62.50 gms Brown Tamarind – ( If using Tamarind paste use same amount)
  • 62.50 gms Fresh Dates – (You can use Chuhara /dry dates too) finely chopped ( optional) )
  • 1/4 teaspoon Dry Ginger –
  • 25 gms Jaggery – ( adjust according to taste)
  • 0.13 teaspoon Salt –
  • 0.13 teaspoon Red Chilli Powder –
  • 0-1/2 nos Black pepper corns – crushed fine
  • 1/2 pinches Black salt –
  • 0.13 teaspoon Roasted cumin powder –
  • 0-1/2 nos Raisins –

Directions: Gud Wali Imli Ki Chatney Recipe

  • STEP 1.Clean and remove extra fiber from the tamarind if not using the paste. Dip it in 100 ml of hot water and soak for an hour ( you can microwave it for 2-3 min also).
  • STEP 2.Soak the dates separately.
  • STEP 3.Once the tamarind has softened, rub it with hand to extract all the pulp.. You can put it through a plastic sieve to get the maximum pulp. Discard all the fiber and seeds.
  • STEP 4.Pressing and rubbing with hand or back of spoon helps to extract all the pulp.) Add a little more water to help in the process.
  • STEP 5.I also put the dates and tamarind straight into 1 and half cup of water along with black peppercorns and place the pot on high heat till it boils and then lower the heat till it is fully cooked.
  • STEP 6.Turn the heat off and sieve it all to get a thick concoction.
  • STEP 7.Put the thick mix of dates and tamarind pulp extract in a pot and add half a cup of water ( if needed.) The consistency of the chutney depends on your choice.
  • STEP 8.Add raisins, chuhara ( optional), dry ginger powder, chilli powder, roasted cumin seed powder, black salt and common salt to the liquid and keep boiling it on low flame.
  • STEP 9.Add broken jaggery to the mixture and stir till it dissolves completely.
  • STEP 10.You may notice some froth forming on the surface. gently remove it with the spoon.
  • STEP 11.Taste the mixture a bit to adjust salt, jaggery or chili.
  • STEP 12.When the mixture reaches the required thickness, turn off the heat and let it cool down to room temperature.
  • STEP 13.Once cool, spoon it in air tight glass jars. You can keep this yummy chutney at least for 5-6 months in the fridge
  • STEP 14.Serve with any snack you like or just lick it off the spoon like I do.
Nutrition
value
337
calories per serving
< 1 g Fat6 g Protein75 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    75g
  • Fiber
    13g

MacroNutrients

  • Carbs
    75g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    1802mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    123mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jubeda khana