As guavas (amrood) are easily available in winters so here's the interesting and unique recipe of guava chutney. Tangy and spicy totally hot and lipsmaking chutney recipe.
Ingredients for Guava (Amrood) Tangy Chutney Recipe
1/4 Guava
1/4 inch Ginger
1-1.25 No.s Green Chillies
1/4 cup Fresh coriander leaves
As required Black salt
1/4 tablespoon Lemon juice
Nutrition value
15
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
1431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment