These traditional beans are a versatile protein to have on hand. A little spicy and packed with flavor, these chorizo beans are very filling. Freezes well.
Ingredients for Guatemalan Red Beans With Chorizo Recipe
0.08 pound Red beans, picked over, rinsed and soaked overnight
0.08 Whole head of garlic
0.08 Medium onion, peeled and scored
As required Salt
0.08 teaspoon Olive oil
1/50 pound Chorizo, sliced into a diagonal
0.08 Medium onion, diced
1/4 Large cloves garlic, minced
0.08 cup Tomatoes, about 2 large, diced
1/25 teaspoon Ground Cumin
1/50 teaspoon Ground chili
Nutrition value
127
calories per serving
1 g Fat8 g Protein20 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
20g
Fiber
8g
MacroNutrients
Carbs
20g
Protein
8g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
166mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment