Guatemalan Red Beans With Chorizo Recipe

Recipe By Honest Cooking

These traditional beans are a versatile protein to have on hand. A little spicy and packed with flavor, these chorizo beans are very filling. Freezes well.

3.7
24 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Guatemalan Red Beans With Chorizo
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Ingredients for Guatemalan Red Beans With Chorizo Recipe

  • 0.08 pound Red beans, picked over, rinsed and soaked overnight
  • 0.08 Whole head of garlic
  • 0.08 Medium onion, peeled and scored
  • As required Salt
  • 0.08 teaspoon Olive oil
  • 1/50 pound Chorizo, sliced into a diagonal
  • 0.08 Medium onion, diced
  • 1/4 Large cloves garlic, minced
  • 0.08 cup Tomatoes, about 2 large, diced
  • 1/25 teaspoon Ground Cumin
  • 1/50 teaspoon Ground chili
Nutrition
value
127
calories per serving
1 g Fat8 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking