Guatemalan Red Beans With Chorizo Recipe
Recipe By Honest Cooking
These traditional beans are a versatile protein to have on hand. A little spicy and packed with flavor, these chorizo beans are very filling. Freezes well.
3.7
24 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serves
serves12
Add to Shopping ListIngredients for Guatemalan Red Beans With Chorizo Recipe
- 1 pound Red beans, picked over, rinsed and soaked overnight
- 1 Whole head of garlic
- 1 Medium onion, peeled and scored
- As required Salt
- 1 teaspoon Olive oil
- 1/4 pound Chorizo, sliced into a diagonal
- 1 Medium onion, diced
- 3 Large cloves garlic, minced
- 1 cup Tomatoes, about 2 large, diced
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground chili
Nutrition
value
value
127
calories per serving
1 g Fat8 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A287mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus166mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking