0.38-1/2 pound 1 whole chicken, and cut into parts
1/2 Cloves garlic, peeled
0.13 Medium onion, halved
1/2 Whole Peppercorns
0.13 Bay leaf
1/4 Large carrots, cut into large, 1-2 chucks
1/4 Large or 8 small potatoes, cut in 0.5 if using large
1/4 piece Gisquil, peeledand cut into four largeeach
0.38 Roma tomatoes, chopped roughly
1 piece 2-3 ears of corn, enough for of 2-3 inch thick pieces
1/2 Medium gicoy, cut in 0.5
0.38 tablespoon Cilantro, chopped
0.38 tablespoon Mint, chopped
0.13-1/4 teaspoon Salt, to taste
As required Cooked Rice
Nutrition value
450
calories per serving
29 g Fat38 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
38g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
38g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
1365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
411mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment