Guar phali aur dhoklies/cluster beans with dokhlies Recipe
Recipe By Better Butter
Authentic rajasthani recipe made with cluster beans.
4.3
10 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Guar phali aur dhoklies/cluster beans with dokhlies Recipe
- As required For Dhoklies
- 1/4 cup Wheat flour
- 1/2 tablespoon besan
- 1/4 teaspoon Red Chilli powder
- 0.13 teaspoon Turmeric
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Garam Masala
- As required Salt
- 0.13 teaspoon Asafoetida
- 1/2 tablespoon Oil
- As required Water
- As required For guar phali
- 62.50 Cluster beans gram
- 1-1.25 Green chillies
- 0.38 teaspoon Red chilli powder
- 0.13 teaspoon Turmeric
- 1/2 teaspoon coriander powder
- 1/4 teaspoon Mango powder
- 1/4 teaspoon Garam Masala
- 1/2 tablespoon ginger juliennes soaked in lemon juice
- 1/2 tablespoon Oil
Nutrition
value
value
294
calories per serving
15 g Fat6 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter