Ingredients for Guacamole With Toasted Cumin And Garlic Recipe
1/2 Haas avocados
0.13 teaspoon Salt Or To Taste
1/4 Lime, halved
1/4 Medium sized ripe tomato, diced
0.13 teaspoon Salt Or To Taste
3/4 tablespoon Finely Diced Red Onion
1/4 Jalapeno, diced
1/2 tablespoon Chopped cilantro
1/4 teaspoon Olive oil
0.13 teaspoon Cumin
Nutrition value
56
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
669mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment