Guacamole With Toasted Cumin And Garlic Recipe

Recipe By Honest Cooking

Add a crunch to a basic smooth guacamole with red onions and grated carrots. Enjoy bursts of flavor from your choice of toasted spices and garlic.

4.1
29 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Guacamole With Toasted Cumin And Garlic
plan
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ingredients serve

Ingredients for Guacamole With Toasted Cumin And Garlic Recipe

  • 1/2 Haas avocados
  • 0.13 teaspoon Salt Or To Taste
  • 1/4 Lime, halved
  • 1/4 Medium sized ripe tomato, diced
  • 0.13 teaspoon Salt Or To Taste
  • 3/4 tablespoon Finely Diced Red Onion
  • 1/4 Jalapeno, diced
  • 1/2 tablespoon Chopped cilantro
  • 1/4 teaspoon Olive oil
  • 0.13 teaspoon Cumin
Nutrition
value
56
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    669mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking