Guacamole With Vegie Sticks Recipe

Name: Guacamole With Vegie Sticks Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Avocados are a nutrient powerhouse and rich in beneficial fats. But the best news is that they taste fantastic, especially in this easy, kid-friendly recipe

4.1

12 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Guacamole With Vegie Sticks Recipe

1/2 Small avocados, peeled
1/2 Green Onions, Thinly Sliced
1/4 Small tomato, finely chopped
1/4 tablespoon Finely chopped fresh coriander leaves
1/2 tablespoon Lime juice
1/2 tablespoon Tamar valley greek style yoghurt
25 gram Plain corn chips
1/2 stick Celery stalks, trimmed, cut into
1/4 stick Medium carrot, peeled, cut into

Nutrition
value

121

calories per serving

3 g Fat5 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
5g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
1588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste