Ingredients for Guacamole With Pomegranate Seeds Recipe
1/2 Ripe haas avocado
1/2 The juice oflime
1.50 tablespoon Finely chopped white onion
As required A handful of fresh cilantro, finely chopped
1/2 tablespoon Minced jalapeno chile, or to taste, or a sprinkling of dried red chile flakes
pinch A largeof sea salt
0.13 cup Pomegranate seeds, plus more for garnish
Nutrition value
41
calories per serving
2 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment