Ingredients for Guacamole Grilled Cheese Sandwich Recipe
1 Ripe Avocados
1/4 Small onion minced
1/2 Clove Garlic Minced
1/2 Small jalapeno stems and seeds removed, minced
1 tablespoon Cilantro leaves finely chopped
1/2 tablespoon Fresh lime juice
1/4 teaspoon Coarse salt
dash A dash of freshly grated black pepper
1/2 Roma Tomato Chopped
2 Slices crusty white bread
2 Slices Cheddar Cheese
As required Butter for buttering bread
Nutrition value
41
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
1448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment