Guacamole Dip Recipe

Name: Guacamole Dip Recipe
Total time: 10 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas.

3.8

13 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Guacamole Dip Recipe

1/2 Large ripe avocado, peeled
0.13 cup Plain yogurt
1 tablespoon Picante sauce or salsa
1/2 tablespoon Finely Chopped Onion
0.06 teaspoon Salt
1-1.50 Drops hot pepper sauce, optional
As required Tortilla Chips

Nutrition
value

calories per serving

3 g Fat2 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
45mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home