Ingredients for Guacamole Burger In A Sweet Potato Noodle Bun Recipe
0.35 kilogram Gold sweet potato, peeled
0.06 cup Olive oil
1/2 Coles brand australian free range eggs, lightly whisked
100 gram Coles australian 4 star beef mince
7.50 gram Pkt salt reduced taco seasoning
0.06 cup Coriander, finely chopped
1/4 Small avocado, stoned, peeled, coarsely chopped
1/4 Small tomato, seeded, finely chopped
1/4 tablespoon Lime juice
15 gram Chopped kale
0.13 Small red onion, thinly sliced
1/2 tablespoon Drained sliced jalapen os
Nutrition value
731
calories per serving
23 g Fat33 g Protein91 g Carbs18 g FiberOther
Current Totals
Fat
23g
Protein
33g
Carbs
91g
Fiber
18g
MacroNutrients
Carbs
91g
Protein
33g
Fiber
18g
Fats
Fat
23g
Vitamins & Minerals
Calcium
163mg
Iron
4mg
Vitamin A
19715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
192mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment